Good Morning! :)

Thursday. All is well. Mom and Dad have made it home safely! YIPPIE!!!! They were too tired to tell me about their trip. Maybe this weekend. I'm just glad they made it back. Molly is too! Although, this morning Mom was telling me that she thinks Molly is depressed. When I stopped over there last night to bring them Juice, milk, and bread... Molly walked to the door and waited for me. As if she would be going home with me! lol. She likes it at our house. It's where the action is. A kitten to play with.. Ozzy..... kids. It can't get much better than that for a Golden Retriever! :) Anyway..............

Today is a beautiful day. I feel good all over. :) Spring is such an awesome time of year! And, I'm happy. I wish I could just dance around, all over my office. However, I'm not sure that it would be appreciated. lol Maybe I'll go visit Mom and her people during my break. I only have 30 minutes, but I can move pretty quick!!! :P

Tomorrow..... WEIGH IN! wooohoo... I think I did the best this week! I feel lighter. And my curves are even curvier...(is that a word?). My waist line is shrinking! And the good stuff isn't. I'm doing okay! :)

Other than that. Nothing much to say! lol... well, I could go on all day. Anyone who knows me, knows that! Oh, lol... when Hubby and I first met. Funny story. I used to travel a few hours to see him. Each time I did, I had so much to say. I spent so many years feeling alone. And then, I met him. Anyway... when I'd go visit him, I used to talk talk talk so much. He'd listen to every word... and then, he'd fall asleep while I was talking. It was so sweet. He worked so hard during the week, then when I would arrive on a Friday - he was beat. BUT, he'd hang in there.. sometimes until 3 or 4 a.m., and then he'd be sound asleep.. and I'd still be talking. lol! Fun memory. fun fun fun.

Now....... over 8 years later, I don't feel the need to keep him up all night, talking...... :)

Sunday's Rainbow

Beauty... captured from my Balcony!

Photo's by Erin

Our new addition....

Nice. Sharing a nice poem on Family. Enjoy ~

A Family is a Place
To cry
To laugh
To vent frustration
To ask for help
And tease
And yell
To be kissed and hugged
and smiled at.

A Family is People
Who care when you are sad
Who love you no matter what
Who share your triumphs
Who don't expect you to be perfect
Just grow with honesty
In your own direction.

A Family is a Circle
Where we learn to like ourselves
Where we learn to make good decisions
Where we learn to think before we do
Where we learn integrity and respect for others
Where we are special
Where we share ideas
Where we listen and are listened to
Where we learn the rules of life
To prepare ourselves for the world.

The world is a Place
Where anything can happen.

If we grow in a Loving Family
We are ready for the world.

Wednesday! Happy day!

Good Morning Happy World! I hope who ever finds this Blog of mine, is smiling, and feeling good about themselves, and their life. Each day that passes by is an opportunity to do the things we'd love to do. Try some things we've never tried.... and another chance, to make a difference.

Making a difference. It's been really important to me. To do my best to make a difference. I really try. I hope my efforts don't go unnoticed.

Things are good. I can't complain. I am happy, and healthy, and doing everything the way I should. My hubby is awesome, and so are the kids. We're all dealing with our own "stuff"..... but, we're all good! We have Me... zooming along through this weight loss challenge. Hubby, taking this medicine (Chantix) for quitting smoking..... and the kids, going through the changes, of little kiddies... into adolescence. We all have our "Stuff". We all do the best that we can. It's not always easy. BUT, together, we learn to take it one day at a time.

I hope the Air Traffic Controllers in Italy, are off strike. Poor Mom and Dad. They seemed completely shot out, and exhausted. I bet they will be so happy to get home. I can't even imagine being on vacation for that long. Even I would miss my home, my bed.... my "Regular life". I hope they make it, today.....

Brooke's Birthday is this weekend!!! My baby will be 11! WOW! And, she and I will go to our Gwen Stefani Concert!!! wooohooo!!!!!! Should be fun!

Better get back to work....

I'm in the mood to post. I'll be back soon!

Sexy Picture, huh?? :)

Tuesday!

*Wakes up.......

Where has the time gone? Seems like it was just Saturday!!! I can't believe I haven't made it to my blog since then. lol! Poor me....(C'mon, give me some sympathy here)...... oh, how busy I am!

What the heck does that picture have to do with Tuesday? Nothing at all! I just thought it was a very cute picture. It made me smile. :) Did YOU smile when you looked at it? Hope so! I'm here to hand out smiles when I can. It's my pleasure....

So, where were we? (lol @ Myself for having a conversation with nobody)..... Hmmmmmm Let me try to catch up.

Sunday. Beautiful day. Fun fun fun. Went to breakfast. Went to the Track (for a little bit). Did a little running around. Picked the kids up early. My baby loves. :)
Watched our Sunday night shows...etc... and that was it.

Monday. Worked and worked and worked. Using the new program, so it's a lot more time consuming, plus.... I'm doing the job of two+ people. And it's a very busy time of year. UGGH!!!!!!!! But, secret.... I love to be busy. It helps me to stay focused on my work. It helps pass the time. It's all good. I'd rather be busy than slow....

Today. It is B-E-A-U-T-I-F-U-L! I am one blessed woman. I have this fantastic window beside my desk. The next best thing to being out there (lol). Hey... I'm easy. Give me a little something to smile about... and I'm happy. :)

Everything is going well. I found out today that Mom and Dad are stuck in Italy. They won't be home until tomorrow...*sigh. I hope they had a great time on their cruise. I can't wait for mine. :)

The diet/healthy eating is going well. It's making me feel all sorts of good. And the energy.... amazing!!! I popped right out of bed AGAIN this morning. I usually need a good push. OR, coffee brought to me. Nope... I'm up, out of the bed... bringing Hubby the coffee. Poor baby is having a tough time. He's the opposite. Sleepy and stuff. This medicine is kicking his booty. :( I hope he feels better soon.

OK. Enough for now. I better get back to work. Soon I will post some pictures. I have to catch up. I've been taking them, just not loading them on the computer. I've been sooooooooooooooooooo busy.

Well...... until later!!!

:)

Welcome!! Roxy!

OK!!!!! So, we were NOT planning on her. Nope...... (lol at us)

But seriously, how could we resist?!?!?!?

We're calling her "Roxy"

We went into Wal-Mart for a few things, and when we came out.... There were two women trying to find a loving home for 4 precious kittens!!! Hmmmmmmmm.... SO, looking at these adorable little fuzzies... I just melted! Of course, Hubby told me "Go ahead"....because he loves me. AND, he too, has a weakness for little kittens. So, there you have it! How could we not? These little lives needed a home, and a family, and someone to love them. Well, I knew I couldn't have them all, so I chose the one that seemed to latch on to me the most. It was her! What a little baby love. She is simply adorable. :) And that is the kitty story.

We can't wait for her to meet the kids tomorrow!!!! A sweet, new addition to our family.

Roxy. Why the name?? Well, it's cool. Let's see what the kids think!

And.........................

The Scale goes Down again!!!!! Hip Hip Hooray!!!

:)

Yeah baybeeee!!! Doing it carb and fancy free!!! I have energy like I forgot I could have! And, I'm losing weight ~ I'm going to be hot stuff on my vacation!! Curvy and fun! Sexy sexy!

I'll post a grand total next week. I still haven't looked at my weight card. Numbers scare me! lol :P

Happy Happy Happy FRIDAY!!!!!!!

Today is cold! There's NO sun out there... and it looks like a storm is BREWING... but guess what? I DON'T CARE!!! IT'S FRIDAY!!!!!!

*Dances a Happy Friday dance..... ^..^

I am sooooo happy! AND, it's not just ANY Friday.. It's 1/2 Day Friday! Our first of the year, here at Rider University!!! wooohooo!!!!

My plans for today:

Weigh in at noon-ish
Go out to lunch after. With Eveline, Susie, and Sue.
Then.... SHOPPING!!!!!!! I'm headed out for a little shopping spree!!!!!
And, tonight - DATE NIGHT! Dinner & Comedy club. Should be lots of fun!

In the meantime, I am up to my eyeballs in paperwork. It's all over my desk. It's CRAZY! lol :) But, I'm plugging right along.

I'll post my weigh in info later. And maybe a cool Picture of the week! And, my plan is to take a lot of my own pics over the weekend. Hopefully the weather will hold up for some of the weekend. I miss my photography time. I'm always looking for a good photo opportunity!

:)

Until then.....................

^..^

I cannot believe what a busy week this has been!!!!

Is it Friday yet? Seriously. It's almost 4:00 p.m and this is the first opportunity I've had to post.

I don't even have time right now to post, but I did want to pop in and scratch a few words down before the end of the day. I know once I leave here, there's a whole lot of other things going on, and I might not get back here today!!!!!

Well, rumor has it... they've chosen someone for the position I interviewed for. I don't think it's me..... *sigh.

HR has the name of the person, and I guess they'll be calling them to offer them the job. MY phone hasn't rung. :( Well... no calls from HR. Oh well.

What else? Tomorrow night is date night. I look forward to that. A nice Romantic Dinner out with hubby, and then off to our next Comedy show. This place is great because it's small enough where you can't get a bad seat. We were there a couple of years ago. It was great, but a bit smoky. Now, it's smoke free. So, I'm sure it will be a heck of a lot better. :) I can't wait. I love my date nights!!!!

Saturday is a mystery.... who knows what we're up to!

Tonight I think I'll crash after I get my work done. I am wiped out!

If I can find some time tonight, I'll post a little more.

xoxo

<3

Happy Hump Day!

Well, here we are!!!! 1/2 way through the work week! If I figure in the 1/2 day Friday (wooohoo) we're more than 1/2 way there!!!! I LOVE 1/2 DAY FRIDAYS!!!!!!

Everything is going well. I was up a lot during the night last night. Molly wasn't feeling well. :( So, I had to take care of her. Then, she was up VERY early this morning.... which meant - so was I! So, I am beginning to feel it a little. I don't ever want a dog. NOT EVER!!! It's like having another child. Except this one, you have to walk! She is a sweet thing, just very high maintenance. She's a real handful!
One week to go.......... Meanwhile, I hope Mom and Dad are enjoying their Cruise to Greece. NICE! I can't wait for ours. *Big sigh

Work is busy. BUSY BUSY BUSY....... but, It's all good. No word on the outcome of my interview, or who they have chosen. I'm sure I'll know something, soon.

Hubby. Me. Good stuff. Things are going so well. It's been amazing. Just beautiful. We went through a long period of bad stuff. Troubles... struggles... but seems that we're on a happy trail of goodness. It's been like magic. We're clicking so well. So close. Happiness.. is being married to my best friend. <3

Weigh in on Friday. Ugh. (lol). I feel soooo good (wanna feel?) :P Now that I'm eating this way, I have this amazing energy. It's all good. I look forward to seeing good, positive results from this!

Tuesday Evening

The past few days have been such busy ones.

I haven't really had the time to sit and rest here.

Things are going really well.

Life is wonderful. I look forward to each new day, each new adventure.

I will try to post regularly again tomorrow - providing I find a few peaceful moments to gather my thoughts. :)

Good night. <3

Peace ~

BUSY GIRL!!!!!!!!!!!!!!

Whew! This is honestly the first opportunity I have had to post today! It's after 2 p.m.!

Yesterday, I didn't post at all! Mother's Day. It was a beautiful, sunny day. Hubby and the kids took me out for a great lunch. It was very nice!!!! Yesterday flew........................

MY booty is a little burned. :( I started tanning yesterday. I love to get color before I head out into the summer sun. If I don't. I will burn, and peel. Yesterday, I upgraded to a better bulb for my tanning booth. I was in there for 4 minutes. OWIE! It was hot!!!! My booty looks like it was paddled really well. lol! I feel good though. Not uncomfortable. Soon, I'll be all bronzed, and ready for my trip! Wooohooo~

This morning I had my Job interview. Whew... again! I was so nervous. I woke up at 5 a.m. all ready to go. lol! Oops! Too early! So, I reminded myself that it's not a big deal. It would be if I got the job.... and the pay increase is HUGE... but I just had to be me - and, I was. It felt like it went well. However, of course, there were apparently a lot of people in line for this job. There were interviews before me, after me.... and tomorrow. I think maybe a few even on Wednesday! So, not a big surprise if I DON'T get the job. But it was so beautiful over there. It didn't even feel like I was at Rider! It's a BRAND new building, with the fitness Center and everything there. I thought about how the kids would love it. There were Plasma T.V's everywhere, Air Hockey tables, Pool tables..... all over the place. Nice!!!! And all of the offices were very fancy. Big, bright windows on one side, and the other side had the walking track (inside). It just looks really nice over there! Oh well.... if I am not the chosen one - then all I can say is, it isn't my time. *sigh....... I'm not going to stress over it.

What else? Well..... hubby isn't feeling well :( I just got a text message from him. Poor baby. :( I hope he feels better tonight...... my sweetie.... :(

Happy Happy Happy Anniversary! 6 years ago today...

My Sweetie scanned a few pictures from our Wedding 6 years ago!!! :)
Here are a couple.
So sweet!

And those kiddies were soooooo little!!! All three of them have grown up so much in the last 6 years. Times flies!

Happy Day ~

Last Night...

Last night was so much fun!

Romantic Dinner at Cafe Antonio's.....

Topped off with the Comedy Idol Show. For anyone familiar with the "Last Comic Standing" show on NBC - the people performing were from that show. It was really good. And quite funny!!!! One of my favorite things in life... LAUGHING!!!!!!!

Nice evening. Really really nice. And the weather, incredible!!!!!!

Today We Celebrate 6 Years of Marriage!

Friday May 11 2007

Rider University Commencement - 2007

Photo - compliments of Erin!

Happy Friday! SO MUCH GOOD STUFF!!!!!!

Good Morning beautiful world!!! I am SOOOOOOOOOOOOOOOOOOO happy today!!!! There's a whole lot going on ~

Tonight is going to be AWESOME!!!! Hubby and I are going out for a romantic Dinner (Compliments of Mom and Dad). They made reservations for us, as a gift. That was very nice!!! AND then... off to see the Comedy Idol show at the War Memorial/Patriots Theater. I cannot wait!!!! The BEST seats in the house!!!! Again, a gift from Mom and Dad!!! Hubby and I have been looking forward to this show for a few months! Can't wait! I'm saving all my laughing for tonight!!!! I also bought adorable, sexy shoes for the occasion. SEXY!!!!!!!

This morning was huge. Hubby took his first pill for his quitting smoking. He was so excited. This is some miracle drug. We keep hearing about people that have total success with it. I am so happy for him. He woke up singing this morning!!! He couldn't even sit still~~~ Cute. So cute. I am so thrilled. My prayers are with him, and I am 100% supportive of him. :)

This morning we're also have Commencement. There are about 1200 students graduating. Yesterday was the CCS and Graduate Commencement. It's a busy, crazy, fun time here at Rider. Everyone is so upbeat and happy. Even my bats are feeling fine.... lol. I love when everyone gets along, and feels good. YIPPIE!!!!!!!!!!!

Lots more - but I have some work to do.

Plus, I have to watch the Ceremony! Be back later!!!!!

*Runs for the door.

May 10 2007

Good Morning World! :)

I am late getting my post for the morning on here. I have been here, just busy! This morning I was so full of energy, I spent some time cleaning and straightening the house. When I left, it looked so pretty! And, here at work, it's the usual. :) There's something in the air. I cannot breath! I think I've acquired allergies. I have such a stuffy head! :) No biggie.

Okay. Last night. A word on Stanford Dickie........

Stanford Dickie

I have known Stanford Dickie for quite a few years. He has always been the picture of what I would never want to be, or become like. Stanford has always been better than everyone. He rises above the crowd, and is much to good for most things. Including working...... Stanford was supported by his wife. A very successful woman, with a huge position in the Architectural field. She too, something else.....

So, Stanford complained a lot. He complained about this, complained about that. We happen to live in the same complex. He would talk a lot, about others. He spent most of his time doing one of four things. Eating lots of garlic, walking on the treadmill, reading the Wall Street Journal, or talking about people. He even talked about My hubby.... and I'm sure he talked about me. And he complained. Did I mention that?

Suddenly, about 4 months ago, Stanford found himself alone. His beloved wife left him. He was stunned, and disappointed.

I began to observe something happening. Stanford began to turn to all the people that he once spent all his time putting down. And much to his surprise, he received support from them. He would walk a lot, around the property. As he'd see these familiar faces, he'd stop them - to share the story of his loss. They'd listen. They were there for him. Even knowing, he was not ever there for them.

He shared his story with me. I listened. I even told him it would be "okay". And that he needed time, and a place to "start over", so he could move forward with his life. He seemed grateful. And, maybe he was.......

Last night, Brooke and I were out walking. We love walking together. While we were out, we saw Stanford Dickie. And, of course - We stopped to talk to him. To see how he was.

Stanford told me that he was going to move away, to Atlanta. I told him how he was making an excellent choice, etc... I said as much positive stuff as I could, because I stood there, looking at a man who was completely lost. In every way.

He thanked me. He told me how he was so glad that he and I spoke. He told me I was an inspiration, and that I put so much in perspective, for him. I was happy. And I think he really meant what he said. It was nice.

And then, I went home. And Stanford carried on.

My point? (lol) Life is funny. I have never liked that man. I have often times wanted to tell him off, and tell him what I really thought of him. BUT, I'm glad I never did. I'm happy that instead, I was able to see him change, into a "humble" human being. And even though he's without his wife, he too - knows it was time. And, I think he's going to see people, places, and things.... in a whole new light.

It was cool. I know. Nothing major at this end of this story. BUT, it's just stuff in my head - I need to get out.

Best of luck to Stanford Dickie.

<3 <3 <3 <3 <3

Happy Hump Day!!!!!

Last night was soooooo nice!!!!!! What a great Birthday my hubby had!!!! I am so happy. :) When he's happy, I'm happy. Life is good. He really enjoyed himself. Good Stuff!

This morning, I took the Convertible. I've been driving the Mom van for a couple of months, so this was a nice change. I didn't have a care in the world once I got in, and took off. I dropped Brooke off at Billie's house, and then down went the top. My hair was everywhere, I had my favorite music playing, and the fresh air felt incredible. It was just about the most pleasurable ride to work I have ever had! :) Now, even though I'm inside, at work - I feel like I was able to spend a little time enjoying the weather. It is gorgeous out.

Hubby has a Doctor's appointment today. He's actually going to see about getting that new medication for quitting smoking. I am so excited. I can't wait to see how it works out. He's taking a huge step. It's a big change for him. I'm hoping he loves it, and it works well for him. We always want the best for the one's we love. I am very excited, and very hopeful. YIPPIE!!!!!!

Good things happening here.

:)

Seasonal Affective Disorder

I think I have it. I honestly do! Ever since the time change, and the warmer weather... I feel so good & so happy.

I might be on to something here.......

Hmmmmmmmmmmmmmmmmmmmmmm

It would make sense. Yes, it would! :)

I'm going to pay more attention to this in the future. Maybe I need to move to Miami or something. The Keys.... somewhere like that. :)

Today has been a good day. It's so pretty outside. During my lunch break, I ran to the store and bought a Birthday Cake. Tonight we'll celebrate hubby's 45th Birthday. :) Nice. I hope he's having a happy day.

I got the phone call. I have a job interview on Monday. My bubble has burst a little since I learned that other people within the Union have applied. They all probably have more time in than me, so that "bumps" me... :( BUT, as my Boss (and everyone else) has told me, just be me.... and go into it like there's no other applicants. Hmmmmmmmmmmmm with my charm (lol) j/k. I will, though. And I'll be honest, friendly, professional, etc.... and see what happens. *sigh. I will do my best.

Today, the students move out. When most departments start to settle, Sue and I get a lot of work during this timeof year. It's good, I like to keep myself busy. It certainly makes the time pass quickly. :)

I hope for a happy evening. Hubby's spirits are up, and it's a beautiful thing. He is being treated extra special for his Birthday. I'm happy about that. :)

He AINT Seen nothing yet! Wait until I get a hold of him!!!!! :)

woooohooooo!

Well, here we are again ~

Happy Tuesday! It's a beautiful day, again!!!! Let's celebrate!!!!! :)

HAPPY BIRTHDAY TO YOU.....

HAPPY BIRTHDAY TO YOU..... HAPPY BIRTHDAY TO YOU.......

HAPPY BIRTHDAY, DEAR HUBBY.... SWEET LOVIE....

HAPPY BIRTHDAY TO YOU!!!!!!!!!!!!!!!!!!!

This is such a special day!!!! Had this day never happened 45 years ago, I wouldn't have YOU!

I love you! I LOVE YOU ~

Random Fact

OK. Anyone who truly knows me, knows this about me......

When I hear or see someone sneeze, I walk in the other direction, hold my breath, or.... if I can't get away.... (lol), I just discretely protect my face (while holding my breath). Well.... here's the thing. This behavior stemmed from when I was a little girl, and I saw this exact photo in the Encyclopedia.....

Here's a real fact about a sneeze: A Sneeze travels out of your mouth at over 100 miles (161 km) an hour.


Why am I bringing this up now? lol!!!!!

Well, of all people - I was sneezed upon at the Phila Horse Track on Saturday. There was a gentleman standing behind me while we were admiring the horses. Well, he had to sneeze right after taking a huge gulp from his bottle of beer (ewww). Suddenly, I hear the sneeze. THEN, I feel it. YUCK! I look at the back of my legs, and the back of my skirt... and I was soaked with an icky beer sneeze. I look to my left, and there's my son, wiping sneeze from his hair. LMAO! It was just plain awful.

The man apologized. And, I moved on. But, it was just so gross......

ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!

Thoughts on Relationships

I think communication is HUGE. It's everything. It's the key that will open ALL the doors.

Intimacy
Trust
Playfulness

Hubby and I. We've been seeing a Counselor. I dread it. Why? Well, it's brought so much "crap" to the surface. It's been rather painful at times. It's not fun, it's not easy. It's even caused some major blowout fights. It's draining, and it's a lot of work, and a lot of being honest. HOWEVER.... IT'S WORKING!!!!!!!!!! :)

A note about relationships... Take the time to make it right. If you love someone... really love them, do what it takes. We are. And we both feel and see the difference.

I made an observation over the weekend. My sweetness and I were CLOSE. More than just on a physical level. We laughed. We played. We enjoyed each other so much. It was so awesome. It was precious. We had a nice weekend. WE LAUGHED...... I honestly believe that all the work we've been putting in, is paying off. It's great. My husband "gets me". I "get him". It's so refreshing. It's so awesome. And now, I feel the results of change. I know he does too.

So... there's my ramble for today. For now. And I feel good. I feel loved. And, my heart sings a happy tune. Life is good. And I will try to live... ONE DAY AT A TIME.

xo!

I've been thinking.

I sometimes think that I should make this blog private. If I did, I could write ANYTHING... I can pour my heart out if I want. I can write without being cautious. Sexy stuff..... my deepest thoughts and feelings...anything....HOWEVER, by keeping this open to "anyone", I think about how I might bring a smile to someones face. Maybe others can relate to me. Maybe, I am a soft place to land.... for a moment or two. I wonder....

So, I am keeping this Blog public, for now. I'll keep posting. Maybe I've inspired someone. Who knows I can wish I have, or will. Maybe people end up here, and think I'm some sort of a fruitcake. lol..... maybe they think I'm OK, and they enjoy my blog.... maybe I can bring cheer... or hope..... *shrugs.

Just a thought. I do struggle with it sometimes.....:)

But when I laugh, and I might make someone else laugh... I'm happy... after all.......Laughter, it's the best medicine. In most cases in life.

Well, my little pumpkin woke me up at 4:00 a.m.............. She was not feeling good. SO, I sat with her. And sat with her... and sat with her.....Then, she threw up, and felt like a million bucks. lol. Poor baby. As for me, well... I am so sleepy! I couldn't get back to sleep. When I went into the bedroom, I saw that there was only about an hour left, before I had to get up. SO, of course I tossed and turned. And, everything that I could ever think of, I thought of. It was exhausting. LOL! :)
Now, I sit here all sorts of sleepy eyed. Is it 5:00 yet?

On the bright side.. (there's always a bright side) This is the LAST week of regular hours. FLEX time begins next week!!! YIPPIE! 1/2 day Fridays!!!! I am so excited! It doesn't take much for me to get excited..... I'm easy! I just love flex time. And, this year coming in at 9:00 will work out well. Even if it means I have to stay until 4:30. I could use a few more minutes to get ready in the morning. :)

Yesterday was nice. Peaceful. Fun. Cold, but sunny. I just wish I got more accomplished. I really enjoyed shopping with the kids. It was fun. They are becoming so grown up! *sigh ....my babies....

Oops! I better get to work!!!!!!!!!!!!! More later. :)

It's going to be a bright sunshiny day!

Good Morning! Getting up, getting ready, and going out. It's WAY to beautiful to be in the house today.

:)

Wishing YOU a beautiful day.